Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 1 month agoIt doesn't get any better at 40slrpnk.netimagemessage-square116linkfedilinkarrow-up11.15Karrow-down116
arrow-up11.13Karrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 1 month agomessage-square116linkfedilink
minus-squareValmond@lemmy.worldlinkfedilinkarrow-up9·1 month agoI do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too. I do sincerely recommend.
minus-squareJustas🇱🇹@sh.itjust.workslinkfedilinkarrow-up1·1 month agoIf you hate plank and don’t have a kettlebell yet, start with some dead bugs.
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don’t have a kettlebell yet, start with some dead bugs.