Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Tense all of your muscles for a few seconds while laying down. Slowly release your muscles from toe to head. Exhale.
Or
Learn to meditate
Just tried this, feel like I’m being chased by a tiger now, heart is going like fucking crazy
Well? Did the tiger get you out not? The suspense is killing me.
Managed to evade the tiger, but no joke I felt like I was being chased. Got so wound up I ended up getting on Grindr and finding a hookup lol
This is the opposite of what the Buddha wanted…
Good