Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Try the 4-7-8 breathing method.
Inhale for 4 seconds Hold for 5-7 seconds Exhale for 6-8 seconds.
The key is the exhale time has to be a second longer than the whole. For me this relaxes my entire body.