Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
The diaphragm, something I learned from tai chi. If you manage to find the top middle section which lets air through, and focus on de-tensing it, the rest follows. It’s tricky though, especially under stress.