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blunder [he/him]@hexbear.net to fitness@hexbear.netEnglish · 1 month ago

I went for a run

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I went for a run

blunder [he/him]@hexbear.net to fitness@hexbear.netEnglish · 1 month ago
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who-must-go for a run?

Me

assad-must-stay <- me after running

Shout out @[email protected] for the digital pushes

  • axont [she/her, comrade/them]@hexbear.net
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    1 month ago

    Let’s goooooo

    Keep it up! proud of you doggirl-thumbsup

fitness@hexbear.net

fitness@hexbear.net

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Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about people’s bodies but don’t be fetishistic.
  3. Don’t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

AMAB and our posts are just like your posts.

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