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2 months agoI gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.
I gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.
Nice chatgpt reply