

😬
If it was me, I would just throw it in the fridge and find something else, and eat it tomorrow. If you have a meat thermometer you can try to make it work with low heat, or there are other ways to cook it that work fine (maybe thaw in cold water and then cut it to strips and sort of stir-fry it for example), but I think the 1-2 times I tried something like this I was not happy with the result.
This 1,000% will not work (assuming it’s a cutlet / thighs or something). This is not enough for even a defrosted chicken breast.
There are ways you can do it, other people have commented some approaches (basically, cut it up, if you want it to work). But (a) it’s unsafe without a meat thermometer (b) it will probably be a failure unless you’re pretty skilled. Definitely don’t just throw it in at 325, the most likely outcome is that you’ll have to leave it way longer than 20 minutes, and then give up once it’s getting dried and awful around the outside, and have to take it out anyway and slice it up and fry it or something, because the inside is still raw.