They are all pretty good. I usually go with Ubuntu server + Docker Compose and turn on live kernel patches. If it’s not getting exposed to the internet, you probably don’t care about live kernel patching. What ever server distro you choose, Docker Compose makes it all easy. If you are used to Red Hat, I think RHEL has a few solid derivatives that you’ll be easily familiar with.
You can make a live thumb drive that will walk you through. The installers for server look the same as they did 20+ years ago.
What is your swappiness? If you have all that ram you should not be swapping. You are probably still at a swappiness for an average system, 60. Try 10.
sudo sysctl vm.swappiness=10