• 6 Posts
  • 4 Comments
Joined 3 years ago
cake
Cake day: July 2nd, 2023

help-circle
  • I’ve read that muscles grow better if they are stimulated multiple times per week. That’s why I wanted to get essentially two full GZCLP workouts in one day, so I hit each muscle group twice per week with similar intensity. If I were to do normal GZCLP there would always be some muscle group that’s only exercised once in the week.

    The idea of supersetting T2 was to save time, yes. I haven’t done it before and decided to give it a chance, but it’s definitely too fatiguing.

    Honestly, thinking about it, it might be worth it to drop the second T1 and replace it with T2 of the same exercise, so all the muscles are still stimulated but it’s not so generally fatiguing and time consuming. Something like this:

    Week 1:

    Day 1:

    • T1 Barbell squat
    • T2 Dumbbell shoulder press
    • T2 Romanian deadlift
    • T2 Incline dumbbell bench press
    • T3 Lat pulldown

    Day 2:

    • T1 Barbell bench press
    • T2 Split squats
    • T2 Dumbbell shoulder press
    • T2 Romanian deadlift
    • T3 Dumbbell row

    Week 2:

    Day 1:

    • T1 Deadlift
    • T2 Incline dumbbell bench press
    • T2 Split squats
    • T2 Dumbbell shoulder press
    • T3 Lat pulldown

    Day 2:

    • T1 Overhead press
    • T2 Romanian deadlift
    • T2 Incline dumbbell bench press
    • T2 Split squats
    • T3 Dumbbell row

    I might add some more T3 for legs or arms if I’m not feeling too exhausted at the end. I’ll try it out for a week or two and think about it






  • Driver San Francisco kinda. You spend most of the game in a coma, but you do wake up and do some real stuff for the ending.

    Depending on your definition of nothing happens, Mad Max too. At the start of the game Max loses his car, meets this car fanatic and for the entire game he helps you build the “Magnum Opus”, the most badass car the wasteland has seen. At the end, you lose your Magnum Opus, he gets killed, and you get your original car back. You have a big impact on other people throughout the story, but as far as the protagonist is concerned, he is pretty much exactly where he started.