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Joined 2 years ago
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Cake day: June 12th, 2023

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  • “Just for today, we aren’t drinking” is a phrase that’s stuck with me. Like you said, just today is a really easy to manage frame of time.

    Also replacing alcohol with another, healthier substance can help, too. Whether that is gum, a little baggie of peanuts, or something else, having something consistent to reach for when you crave drinking, you can rewire the craving.

    And let your friends know. They can help you, and help support you. You don’t have to go through life alone.