shittydwarf@sh.itjust.worksMEnglish · edit-22 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-22 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · edit-29 days agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · edit-29 days agomessage-square1linkfedilink
The Giant Korean@lemmy.worldEnglish · 14 days agoCross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worldEnglish · 14 days agomessage-square0linkfedilink
Carnelian@lemmy.worldEnglish · 15 days agoBelt Squatsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 15 days agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 16 days agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 16 days agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 22 days agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 22 days agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 25 days agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 25 days agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square0linkfedilink
Outwit1294@lemmy.todayEnglish · 1 month ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 1 month agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-21 month agoCan ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · edit-21 month agomessage-square0linkfedilink
Grogon@sh.itjust.worksEnglish · edit-21 month agoBeginner (5 Months in) is this too much?plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareBeginner (5 Months in) is this too much?plus-squareGrogon@sh.itjust.worksEnglish · edit-21 month agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekly Training Log - June 2, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - June 2, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekend Discussion Thread - May 30, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Discussion Thread - May 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekly Training Log - May 26, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - May 26, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Questions Thread - May 23, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekend Questions Thread - May 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square0linkfedilink
The Giant Korean@lemmy.worldEnglish · 2 months agoHello!plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHello!plus-squareThe Giant Korean@lemmy.worldEnglish · 2 months agomessage-square0linkfedilink
plankton@programming.devEnglish · 2 months agoLiftManual is a solid referenceplus-squareliftmanual.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkLiftManual is a solid referenceplus-squareliftmanual.complankton@programming.devEnglish · 2 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - May 19, 2025plus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWeekly Training Log - May 19, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square0linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoHow to Squat: The Definitive Guideplus-squarewww.youtube.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkHow to Squat: The Definitive Guideplus-squarewww.youtube.comshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square0linkfedilink
