sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · edit-212 days agoWhat are your fitness wins this week?message-squaremessage-square22linkfedilinkarrow-up117arrow-down10file-text
arrow-up117arrow-down1message-squareWhat are your fitness wins this week?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · edit-212 days agomessage-square22linkfedilinkfile-text
minus-squaresacbuntchris@lemmy.worldOPMlinkfedilinkEnglisharrow-up1·8 days agoCongrats. What exercises did you do? My physical therapist had me to sideways banded walks and banded reverse hypers to strengthen my hips.
minus-squareGissaMittJobb@lemmy.mllinkfedilinkarrow-up1·8 days agoWe have a machine that I use for hip adductors/abductors at my small gym, and with that I do these exercises: https://exrx.net/WeightExercises/HipAbductor/LVSeatedHipAbduction https://exrx.net/WeightExercises/HipAdductors/LVSeatedHipAdduction We also have a thing that allows me to do this exercise: https://exrx.net/WeightExercises/HipFlexors/WtDeclineSitup I’ve previously also done this one, but no longer feel that it gives massive benefit and as such I don’t actively have it in my rotation currently: https://exrx.net/WeightExercises/ErectorSpinae/WtHyperextension I might revisit it as a part of the core assistance work I do as a part of my 5/3/1-routine.
Congrats. What exercises did you do? My physical therapist had me to sideways banded walks and banded reverse hypers to strengthen my hips.
We have a machine that I use for hip adductors/abductors at my small gym, and with that I do these exercises:
We also have a thing that allows me to do this exercise: https://exrx.net/WeightExercises/HipFlexors/WtDeclineSitup
I’ve previously also done this one, but no longer feel that it gives massive benefit and as such I don’t actively have it in my rotation currently: https://exrx.net/WeightExercises/ErectorSpinae/WtHyperextension
I might revisit it as a part of the core assistance work I do as a part of my 5/3/1-routine.