Hello comrades and welcome to the last improvement megathread of July! 
Some discussion ideas:
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How was your week?
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Do you have some plans for next week?
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How was your July?
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Do you have some useful resources that you can share?
Poster caption: “Greetings to Soviet athletes!”
We are happy to have you with us!
I have added you to the roll call, you will get a notification on next Sunday.
Is there some area in particular that you would like to improve or just in general?
Just a handful of things: health/exercise, sober stuff, music, being a better read socialist. This will add a nice level of accountability
Those are great goals, I share most of them! My goal this week is to run on 5 days in a row (Mon-Fri), I already did two days so far. I also want to read more, especially before bed because then you get the added bonus of better sleep. What kind of music are you into? Do you play any instruments?