Hello comrades and welcome to the first improvement megathread of August! 
Some discussion ideas:
-
How was your week?
-
Do you have some plans for next week?
-
How was your July?
-
Do you have some plans for August?
Image description: “To the Defenders of the Soviet Arctic during the Great Patriotic War”, commonly called Alyosha, is a monument in Murmansk, Russia to Soviet soldiers, sailors, and airmen of World War II (called the Great Patriotic War in Russia).
Reading before bed is key. Dual benefit of getting more reading done and makes you sleepy in a way staring at your phone just doesn’t
It’s always great when you can get additional benefits, reading is great on its own but reading before bed is even better. I’m trying to make this a regular habit because it’s so much better to read before bed than look at screens (which is what I usually do)