Hello comrades and welcome to the first improvement megathread of August! 
Some discussion ideas:
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How was your week?
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Do you have some plans for next week?
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How was your July?
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Do you have some plans for August?
Image description: “To the Defenders of the Soviet Arctic during the Great Patriotic War”, commonly called Alyosha, is a monument in Murmansk, Russia to Soviet soldiers, sailors, and airmen of World War II (called the Great Patriotic War in Russia).


I’m gonna spend one week back in my hometown and then one week visiting my sister who lives on the seaside. I love swimming in the sea so I’m looking forward to that
That’s awesome! I hope you get to enjoy as many swimming sessions as possible!!