Hello comrades and welcome to the first improvement megathread of August! 
Some discussion ideas:
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How was your week?
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Do you have some plans for next week?
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How was your July?
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Do you have some plans for August?
Image description: “To the Defenders of the Soviet Arctic during the Great Patriotic War”, commonly called Alyosha, is a monument in Murmansk, Russia to Soviet soldiers, sailors, and airmen of World War II (called the Great Patriotic War in Russia).
Thank you! Without going into specific numbers, I am finishing up a very successful fat cutting phase but I wouldn’t call it totally over just yet. Soon it’ll be a MUCH FUNNER muscle gaining phase and then need to work on remaining in a sustainable, healthy maintain-state.
Since the second part of this current part is kind of a lifelong goal is why I’m saying it’s long-term. But I’m also happy with where I am now so can’t complain too much. I got a genuine “nice body” compliment on Sunday, what more could I want?