Hello comrades and welcome to the third improvement megathread of July! 
Some discussion ideas:
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How was your week? -
Do you have some plans for next week? -
Do you have any sober days or streaks? -
Do you have some useful resources that you can share?
Poster caption: “Glory to Lenin’s Komsomol”
poster lore
The Komsomol was the All-Union Leninist Young Communist League. It was first called the Russian Young Communist League (RKSM) but with the unification of the U.S.S.R., it was made an all-union organization and youth division of the All-Union Communist Party. Komsomol was the final tier of the three youth organizations in the U.S.S.R. Members were between the ages 14 to 28 and they joined after graduating from the Young Pioneers. Prior to being Pioneers, they graduated at age 9 from the Octobrists.
I’ve actually been good and have been going on ~3 mile walks each day for the past 3 and doing my PT exercises. So far I havent really experienced any achilles pain so I think I’m in my sweet spot. I’m excited to see whether or not my PT pays off by being able to walk or hike 5 miles without pain. If this helps my knee pain as well I’ll probably cry tears of joy, being able to jump or hike on uneven terrain again would be so amazing
My Adderall got a bump a couple days ago and as of yesterday I think it’s actually working to make me feel more motivated. Wish it would quiet my brain down but feeling more peppy/wanting to get up and do things is really nice. Thank God I’m out of my slump!