Hello comrades and welcome to the first improvement megathread of August! 
Some discussion ideas:
-
How was your week?
-
Do you have some plans for next week?
-
How was your July?
-
Do you have some plans for August?
Image description: “To the Defenders of the Soviet Arctic during the Great Patriotic War”, commonly called Alyosha, is a monument in Murmansk, Russia to Soviet soldiers, sailors, and airmen of World War II (called the Great Patriotic War in Russia).
Congrats on the initial exercise goal! What is the long term one??
Thank you! Without going into specific numbers, I am finishing up a very successful fat cutting phase but I wouldn’t call it totally over just yet. Soon it’ll be a MUCH FUNNER muscle gaining phase and then need to work on remaining in a sustainable, healthy maintain-state.
Since the second part of this current part is kind of a lifelong goal is why I’m saying it’s long-term. But I’m also happy with where I am now so can’t complain too much. I got a genuine “nice body” compliment on Sunday, what more could I want?